From weightlifting in your 20s to practicing yoga in your 80s: achieving optimal fitness at every age. Fitness From weightlifting in your 20s to practicing yoga in your 80s: achieving optimal fitness at every age. sporty90mins June 1, 2025 Are you able to maintain a plank position for 60 seconds? What do you think about tying... Read More Read more about From weightlifting in your 20s to practicing yoga in your 80s: achieving optimal fitness at every age.
